Bienvenue à
Ligmincha learning

Ligmincha International propose d’excellentes instructions de méditation en ligne tirées des traditions de sagesse du Tibet. Chaque cours de méditation est conçu par Tenzin Wangyal Rinpoché et des enseignants qui travaillent avec des experts en technologie éducative pour fournir des expériences claires et authentiques de méditation tibétaine. Les cours comportent de magnifiques enseignements vidéo, des méditations guidées, des lectures, des activités de tenue de journal, et la possibilité d’interagir avec des mentors et des pairs du monde entier.

Cours Gratuits

5 Elements
Commencer une pratique de méditation

Gratuit – Inscrivez-vous à tout moment
Ce cours gratuit à suivre à votre rythme est conçu pour les personnes qui souhaitent commencer à méditer quotidiennement. Tenzin Wangyal Rinpoché, le fondateur et principal enseignant de Ligmincha International, donne des instructions pour des pratiques simples que chacun peut faire par lui-même, notamment : une méditation sur la tranquillité et l’espace, les neuf respirations purificatrices, Demeurer dans le calme et les exercices de Tsa Lung. À l’issue de ce cours, vous aurez acquis les compétences nécessaires pour une pratique quotidienne simple de la méditation qui peut améliorer de nombreuses dimensions de votre vie.

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English Courses

Shenla Odkar
Transforming our Emotions Through the Six Lokas

January 7 – February 26, 2022
At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way.

The meditations focus on the root causes of our suffering: anger, desire, greed, ignorance, jealousy, pride and laziness. Through each meditation we examine our habitual patterns so that we may recognize them, then through the enlightened energy of the Buddhas to purify and transform us so that we and all other beings might not continue to suffer in this way. The practices have a deep healing and transformative power, and are traditionally practiced at length as a preliminary to dzogchen contemplation.

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5 Elements
Treasures of Bön History, Lineage & Practices

October 1 – November 7, 2021
Bön counts itself among the oldest spiritual traditions in the world. With origins steeped in an oral, shamanic tradition and yet deeply rooted in teachings of the buddha Tonpa Shenrap, the buddha who preceded Shakyamuni Buddha. Bön offers practices for the challenges we face in our lives, and a complete path to enlightenment.

This course is ideal for anyone who would like to learn more about, or deepen their existing knowledge about this ancient, profound tradition. This course is ideal for beginners who have recently connected with Bön teachings, and want to know more about where it comes from and the many varied forms of practice in the tradition. It is also well suited for practitioners who have learned several practices and would like to know how all the practices fit together into a beautiful and complete system of philosophies and meditations.

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Meditation, Breath and Movement

March 4 – April 2, 2022
Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind. The term Tsa Lung can be translated as the energy-winds (Tibetan: Lung, Skt. Prana, Chinese, Qi) in the Channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform, and are suitable for everyone.

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Ngöndro: The Foundational Practices

March 11 – December 17, 2022

The ngöndro teachings are a set of nine practices that offer complete instructions for taming, purifying, and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bön dzogchen teachings – Bön’s highest teachings on the nature of mind – many practitioners adopt the ngöndro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the Foundational Practices for the entire tradition.

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Free English Courses

We offer a variety of free self-paced courses that are open at all times. We recommend our Starting a Meditation Practice courses for everyone with an interest in meditation. Many of our free courses are based upon free live webcasts, which have been recorded and edited to create courses. Our paid courses are more carefully designed and produced and are guided by a mentor.

Starting a Meditation Practice

Free – Enroll at any time

This free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche, the founder and principle teacher of Ligmincha International, provides instruction for simple practices that anyone can do on their own including: a meditation on stillness and spaciousness, the Nine Breathings of Purification, Calm Abiding, and the Tsa Lung exercises. After completing this course you will have the skills you need for a simple daily meditation practice that can improve many dimensions of your life.

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The True Source of Healing

Free – Enroll at any time

The practices of Soul Retrieval can help you tap into the ultimate source of healing. They can help you to:

  • Avoid losing your vitality when faced with difficult life challenges.
  • Revitalize your personal life, family life and professional life.
  • Recognize powerful internal and external sources of healing.
  • Experience healing on all levels—physically, energetically, psychologically and spiritually.
  • Come home to your inherently joyful and creative nature.
  • Bring increased happiness and well-being to others.
  • Progress on the path to higher liberation.

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Living with Joy, Dying in Peace

Free – Enroll at any time

The more attached we are to our loved ones, our possessions, and our sense of identity, the more we suffer. Realizing this truth frees us to find joy in each simple moment of life, and peace at the moment of death. According to the Tibetan spiritual traditions, living and dying are part of a sacred continuum. Death need not be considered a failure, negative, or even a loss; rather, it is a transition toward a new beginning.

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Transforming Your World Through Service

Free – Enroll at any time

Serving others is fundamental to our personal spiritual development. Our commitment to making a difference for others and the world can fill our life with love and joy, but requires a strong foundation of wisdom and compassion. This course will help you become as effective as possible in your service to others.

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Free and ongoing

Tenzin Wangyal Rinpoche has launched CyberSangha as a way for you to connect with him, the ancient Tibetan teachings, and fellow students around the world through regular live broadcasts that can be easily viewed on Rinpoche’s Facebook page. All broadcasts are free and open to all—you don’t need a Facebook account to view them. Click to learn more about CyberSangha, view the current schedule of upcoming broadcasts, and access a searchable archive of hundreds of recorded teachings and guided meditations.

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"The Voice of Clear LIght"

Abonnez-vous à notre bulletin d'information international bimensuel pour connaître les cours à venir et les nouveaux cours dès leur parution, ainsi que les nouvelles de tous nos centres et enseignants dans le monde entier. La traduction française n’est pas encore disponible.

Briser les frontières du temps et de l’espace, se connecter avec notre cyber-sangha et apprendre en ligne sont de grandes opportunités. Je vous invite tous à profiter de nos cours sur Ligmincha learning.
Tenzin Wangyal Rinpoche