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Ligmincha learning

Ligmincha International propose d’excellentes instructions de méditation en ligne tirées des traditions de sagesse du Tibet. Chaque cours de méditation est conçu par Tenzin Wangyal Rinpoché et des enseignants qui travaillent avec des experts en technologie éducative pour fournir des expériences claires et authentiques de méditation tibétaine. Les cours comportent de magnifiques enseignements vidéo, des méditations guidées, des lectures, des activités de tenue de journal, et la possibilité d’interagir avec des mentors et des pairs du monde entier.

Cours payants

Ngöndro : Les pratiques fondamentales

À partir de septembre 2020
Les enseignements ngöndro sont un ensemble de neuf pratiques qui offrent des instructions complètes pour apprivoiser, purifier et perfectionner l’esprit de souffrance. Bien que ces pratiques soient considérées comme le fondement de l’entrée dans le cycle en cinq parties des enseignements tibétains Bön dzogchen – les plus hauts enseignements de Bön sur la nature de l’esprit – de nombreux praticants adoptent le ngöndro comme leur méditation principale et complètent les neuf séries de 100 000 répétitions au cours de leur vie. Chacune contient le chemin complet vers la libération. Elles sont considérées comme les pratiques de base de toute la tradition.

Cours Gratuits

Commencer une pratique de méditation

Gratuit – Inscrivez-vous à tout moment

Ce cours gratuit à suivre à votre rythme est conçu pour les personnes qui souhaitent commencer à méditer quotidiennement. Tenzin Wangyal Rinpoché, le fondateur et principal enseignant de Ligmincha International, donne des instructions pour des pratiques simples que chacun peut faire par lui-même, notamment : une méditation sur la tranquillité et l’espace, les neuf respirations purificatrices, Demeurer dans le calme et les exercices de Tsa Lung. À l’issue de ce cours, vous aurez acquis les compétences nécessaires pour une pratique quotidienne simple de la méditation qui peut améliorer de nombreuses dimensions de votre vie.

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English Courses

The Five Elements, Healing with Form Energy and Light

April 11 – May 23, 2020

In this course Tenzin Wangyal Rinpoche explores how each of the five elements relates to our daily experiences, emotions, and relationships. Rinpoche guides meditations for each of the elements, designed to help clear our obstacles and bring balance to our lives. Each section of the course includes a video of Rinpoche’s teaching, Rinpoche leading a guided meditation, readings from Healing with Form, Energy and Light, and assignments for journal writing, discussion, formal and informal practice. The course is designed so that you may integrate study and practice into your everyday routine, learning at your own pace, yet enjoying the support of classmates and the course mentor.
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Ngöndro: The Foundational Practices

March 7 – December 31, 2020

The ngöndro teachings are a set of nine practices that offer complete instructions for taming, purifying, and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bön dzogchen teachings – Bön’s highest teachings on the nature of mind – many practitioners adopt the ngöndro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the Foundational Practices for the entire tradition.
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Meditation, Breath and Movement

May 23 – June 21, 2020

Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind. The term Tsa Lung can be translated as the energy-winds (Tibetan: Lung, Skt. Prana, Chinese, Qi) in the Channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform, and are suitable for everyone.

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The Three Heart Mantras

July 6 – August 10, 2020

The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngrondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection, and as primary practices toward self realization.

It is said that creating these mantras in any form brings merit and purification, so they are commonly found carved into stones, printed on prayer flags where they spread their benefits through the winds, and even drawn with gold ink and kept on shrines as an object of reverence and meditation. Their blessings are said to be endless. Also within this course Tenzin Rinpoche explains the essence of the Guru Yoga, Refuge and Bodhicitta practices, making this an excellent introduction to the tradition.

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Transforming our Emotions Through the Six Lokas

August 14 – October 3, 2020

At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way.

The meditations focus on the root causes of our suffering: anger, desire, greed, ignorance, jealousy, pride and laziness. Through each meditation we examine our habitual patterns so that we may recognize them, then through the enlightened energy of the Buddhas to purify and transform us so that we and all other beings might not continue to suffer in this way. The practices have a deep healing and transformative power, and are traditionally practiced at length as a preliminary to dzogchen contemplation.

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Tenzin Wangyal Rinpoche

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