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Ligmincha learning

Ligmincha International propose d’excellentes instructions de méditation en ligne tirées des traditions de sagesse du Tibet. Chaque cours de méditation est conçu par Tenzin Wangyal Rinpoché et des enseignants qui travaillent avec des experts en technologie éducative pour fournir des expériences claires et authentiques de méditation tibétaine. Les cours comportent de magnifiques enseignements vidéo, des méditations guidées, des lectures, des activités de tenue de journal, et la possibilité d’interagir avec des mentors et des pairs du monde entier.

Cours payants

Ngöndro : Les pratiques fondamentales

À partir de septembre 2020

Les enseignements ngöndro sont un ensemble de neuf pratiques qui offrent des instructions complètes pour apprivoiser, purifier et perfectionner l’esprit de souffrance. Bien que ces pratiques soient considérées comme le fondement de l’entrée dans le cycle en cinq parties des enseignements tibétains Bön dzogchen – les plus hauts enseignements de Bön sur la nature de l’esprit – de nombreux praticants adoptent le ngöndro comme leur méditation principale et complètent les neuf séries de 100 000 répétitions au cours de leur vie. Chacune contient le chemin complet vers la libération. Elles sont considérées comme les pratiques de base de toute la tradition.

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Sherap Chamma, mère de sagesse et d’amour

22 août – 20 septembre 2020

Dans ce cours en ligne, les participants apprendront une pratique de méditation belle et simple permettant à chacun de se connecter directement à l’énergie divine féminine. Avec le soutien du groupe, nous créons un environnement qui favorise la guérison profonde des dimensions physique, énergétique, émotionnelle et spirituelle de la vie. Avec la visualisation, le son du mantra et une contemplation profonde, nous établissons une connexion personnelle avec cette forme sacrée de la mère universelle, Sherap Chamma, et sommes guidés à travers cette connexion vers notre sagesse innée et l’amour et la compassion qui rayonnent naturellement de cette sagesse. Ceux qui ont l’expérience de la méditation ainsi que ceux qui commencent sont accueillis chaleureusement.

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Cours Gratuits

Commencer une pratique de méditation

Gratuit – Inscrivez-vous à tout moment

Ce cours gratuit à suivre à votre rythme est conçu pour les personnes qui souhaitent commencer à méditer quotidiennement. Tenzin Wangyal Rinpoché, le fondateur et principal enseignant de Ligmincha International, donne des instructions pour des pratiques simples que chacun peut faire par lui-même, notamment : une méditation sur la tranquillité et l’espace, les neuf respirations purificatrices, Demeurer dans le calme et les exercices de Tsa Lung. À l’issue de ce cours, vous aurez acquis les compétences nécessaires pour une pratique quotidienne simple de la méditation qui peut améliorer de nombreuses dimensions de votre vie.

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English Courses

The Three Heart Mantras

July 6 – August 10, 2020

The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngrondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection, and as primary practices toward self realization.

It is said that creating these mantras in any form brings merit and purification, so they are commonly found carved into stones, printed on prayer flags where they spread their benefits through the winds, and even drawn with gold ink and kept on shrines as an object of reverence and meditation. Their blessings are said to be endless. Also within this course Tenzin Rinpoche explains the essence of the Guru Yoga, Refuge and Bodhicitta practices, making this an excellent introduction to the tradition.

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Transforming our Emotions Through the Six Lokas

August 14 – October 3, 2020

At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way.

The meditations focus on the root causes of our suffering: anger, desire, greed, ignorance, jealousy, pride and laziness. Through each meditation we examine our habitual patterns so that we may recognize them, then through the enlightened energy of the Buddhas to purify and transform us so that we and all other beings might not continue to suffer in this way. The practices have a deep healing and transformative power, and are traditionally practiced at length as a preliminary to dzogchen contemplation.

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Sherab Chamma

Sherap Chamma, Mother of Wisdom and Love

September 19 – October 18, 2020

Ligmincha Learning is pleased to announce that we will be offering our course introducing the practices of Sherap Chamma the Mother of Wisdom and Love, taught by Marcy Vaughn.

In many cultures the primordial female energy is seen as the origin of existence and the source of all positive qualities. Sherap Chamma, Mother of Wisdom and Love, is the source of wisdom, and her medicine is love and compassion. The teachings of Sherap Chamma comprise one of the most important tantric cycles of the ancient Bön tradition.

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New course! Sleep Yoga:
The Yoga of Clear Light

September 19 – October 18, 2020

We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during out sleep, open, clear, resting in deep meditative presence. But how do we get from our current stress and disrupted sleep patterns to the state of clear light?
The course will introduce simple techniques to enter into sleep in a healthy, balanced way. Even if we do not consistently enter into clear light sleep, we can benefit from a refreshing, relaxed sleep that gives us deep renewal. This is supported by breathing techniques, physical postures and guided visualizations. Tenzin Rinpoche will also provide a meditations to wake up in a beautiful way, feeling the blessings of sleep and stepping into our day with serenity. Through these simple practices we can transform our sleep to be one of tranquility and awareness.

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The Five Elements, Healing with Form Energy and Light

October 17 – November 29, 2020

In this course Tenzin Wangyal Rinpoche explores how each of the five elements relates to our daily experiences, emotions, and relationships. Rinpoche guides meditations for each of the elements, designed to help clear our obstacles and bring balance to our lives. Each section of the course includes a video of Rinpoche’s teaching, Rinpoche leading a guided meditation, readings from Healing with Form, Energy and Light, and assignments for journal writing, discussion, formal and informal practice. The course is designed so that you may integrate study and practice into your everyday routine, learning at your own pace, yet enjoying the support of classmates and the course mentor.

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Sherab Chamma

Treasures of Bön
History, Lineage & Practices

November 14 – December 20, 2020

Bön counts itself among the oldest spiritual traditions in the world. With origins steeped in an oral, shamanic tradition and yet deeply rooted in teachings of the buddha Tonpa Shenrap, the buddha who preceded Shakyamuni Buddha. Bön offers practices for the challenges we face in our lives, and a complete path to enlightenment.

This course is ideal for anyone who would like to learn more about, or deepen their existing knowledge about this ancient, profound tradition. This course is ideal for beginners who have recently connected with Bön teachings, and want to know more about where it comes from and the many varied forms of practice in the tradition. It is also well suited for practitioners who have learned several practices and would like to know how all the practices fit together into a beautiful and complete system of philosophies and meditations.

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"The Voice of Clear LIght"

Abonnez-vous à notre bulletin d'information international bimensuel pour connaître les cours à venir et les nouveaux cours dès leur parution, ainsi que les nouvelles de tous nos centres et enseignants dans le monde entier. La traduction française n’est pas encore disponible.

Briser les frontières du temps et de l’espace, se connecter avec notre cyber-sangha et apprendre en ligne sont de grandes opportunités. Je vous invite tous à profiter de nos cours sur Ligmincha learning.
Tenzin Wangyal Rinpoche

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