Welcome to
Ligmincha Learning

Ligmincha International offers excellent online meditation instruction drawn from the wisdom traditions of Tibet. Each meditation courses is crafted by Tenzin Wangyal Rinpoche and senior teachers working with experts in educational technology to provide clear and authentic experiences of Tibetan meditation. Courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.

Upcoming
Courses

New course! Sleep Yoga: The Yoga of Clear Light

September 19 – October 18, 2020
We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during out sleep, open, clear, resting in deep meditative presence. But how do we get from our current stress and disrupted sleep patterns to the state of clear light?
The course will introduce simple techniques to enter into sleep in a healthy, balanced way. Even if we do not consistently enter into clear light sleep, we can benefit from a refreshing, relaxed sleep that gives us deep renewal. This is supported by breathing techniques, physical postures and guided visualizations. Tenzin Rinpoche will also provide a meditations to wake up in a beautiful way, feeling the blessings of sleep and stepping into our day with serenity. Through these simple practices we can transform our sleep to be one of tranquility and awareness.

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5 Elements

The Five Elements, Healing with Form Energy and Light

October 30 – December 13, 2020
In this course Tenzin Wangyal Rinpoche explores how each of the five elements relates to our daily experiences, emotions, and relationships. Rinpoche guides meditations for each of the elements, designed to help clear our obstacles and bring balance to our lives. Each section of the course includes a video of Rinpoche’s teaching, Rinpoche leading a guided meditation, readings from Healing with Form, Energy and Light, and assignments for journal writing, discussion, formal and informal practice. The course is designed so that you may integrate study and practice into your everyday routine, learning at your own pace, yet enjoying the support of classmates and the course mentor.

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5 Elements
Treasures of Bön History, Lineage & Practices

November 14 – December 20, 2020
Bön counts itself among the oldest spiritual traditions in the world. With origins steeped in an oral, shamanic tradition and yet deeply rooted in teachings of the buddha Tonpa Shenrap, the buddha who preceded Shakyamuni Buddha. Bön offers practices for the challenges we face in our lives, and a complete path to enlightenment.

This course is ideal for anyone who would like to learn more about, or deepen their existing knowledge about this ancient, profound tradition. This course is ideal for beginners who have recently connected with Bön teachings, and want to know more about where it comes from and the many varied forms of practice in the tradition. It is also well suited for practitioners who have learned several practices and would like to know how all the practices fit together into a beautiful and complete system of philosophies and meditations.

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5 Elements
Treasures of Bön History, Lineage & Practices

November 14 – December 20, 2020
Bön counts itself among the oldest spiritual traditions in the world. With origins steeped in an oral, shamanic tradition and yet deeply rooted in teachings of the buddha Tonpa Shenrap, the buddha who preceded Shakyamuni Buddha. Bön offers practices for the challenges we face in our lives, and a complete path to enlightenment.

This course is ideal for anyone who would like to learn more about, or deepen their existing knowledge about this ancient, profound tradition. This course is ideal for beginners who have recently connected with Bön teachings, and want to know more about where it comes from and the many varied forms of practice in the tradition. It is also well suited for practitioners who have learned several practices and would like to know how all the practices fit together into a beautiful and complete system of philosophies and meditations.

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the Voice of Clear Light

Subscribe to our bi-monthly international newsletter to learn about upcoming courses and new courses as they are released, as well as news from all our centers and teachers around the world. 

Free Courses

We offer a variety of free self-paced courses that are open at all times. We recommend our Starting a Meditation Practice courses for everyone with an interest in meditation. Many of our free courses are based upon free live webcasts, which have been recorded and edited to create courses. Our paid courses are more carefully designed and produced and are guided by a mentor.

Starting a Meditation Practice

Free – Enroll at any time

This free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche, the founder and principle teacher of Ligmincha International, provides instruction for simple practices that anyone can do on their own including: a meditation on stillness and spaciousness, the Nine Breathings of Purification, Calm Abiding, and the Tsa Lung exercises. After completing this course you will have the skills you need for a simple daily meditation practice that can improve many dimensions of your life.

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The True Source of Healing

Free – Enroll at any time

The practices of Soul Retrieval can help you tap into the ultimate source of healing. They can help you to:

  • Avoid losing your vitality when faced with difficult life challenges.
  • Revitalize your personal life, family life and professional life.
  • Recognize powerful internal and external sources of healing.
  • Experience healing on all levels—physically, energetically, psychologically and spiritually.
  • Come home to your inherently joyful and creative nature.
  • Bring increased happiness and well-being to others.
  • Progress on the path to higher liberation.

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Living with Joy, Dying in Peace

Free – Enroll at any time

The more attached we are to our loved ones, our possessions, and our sense of identity, the more we suffer. Realizing this truth frees us to find joy in each simple moment of life, and peace at the moment of death. According to the Tibetan spiritual traditions, living and dying are part of a sacred continuum. Death need not be considered a failure, negative, or even a loss; rather, it is a transition toward a new beginning.

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Transforming Your World Through Service

Free – Enroll at any time

Serving others is fundamental to our personal spiritual development. Our commitment to making a difference for others and the world can fill our life with love and joy, but requires a strong foundation of wisdom and compassion. This course will help you become as effective as possible in your service to others.

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CyberSangha®

Free and ongoing

Tenzin Wangyal Rinpoche has launched CyberSangha as a way for you to connect with him, the ancient Tibetan teachings, and fellow students around the world through regular live broadcasts that can be easily viewed on Rinpoche’s Facebook page. All broadcasts are free and open to all—you don’t need a Facebook account to view them. Click to learn more about CyberSangha, view the current schedule of upcoming broadcasts, and access a searchable archive of hundreds of recorded teachings and guided meditations.

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Breaking the boundaries of time and space, connecting with our Cyber Sangha, and learning online are great opportunities. I welcome all of you to enjoy our courses on Ligmincha Learning.
Tenzin Wangyal Rinpoche

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