Bem-vindo ao
Ligmincha Learning

O Ligmincha Internacional oferece excelentes instruções de meditação on-line, extraídas das tradições de sabedoria do Tibete. Cada curso de meditação foi desenvolvido por Tenzin Wangyal Rinpoche e os professores que trabalharam com especialistas em tecnologia educacional para proporcionar experiências claras e autênticas de meditação tibetana. Os cursos apresentam belos ensinamentos em vídeo, meditações guiadas, leituras, diário e a oportunidade de interagir com mentores e colegas de todo o mundo.

Cursos com custo

Meditação, Respiração e Movimento

De 15 de Outubro – 14 de Novembro de 2021
Tsa Lung é uma série de antigas práticas iogues que promovem o equilíbrio e a harmonia do nosso corpo físico, da nossa energia e mente. O termo Tsa Lung pode ser traduzido como ventos-energia (tibetano: Lung, Skt. Prana, Chinês, Qi) nos Canais, pois essas práticas foram desenvolvidas para abrir os canais sutis, guiando o fluxo saudável dos ventos-energia, de forma que possamos desfrutar de boa saúde e nos reconectar com mais calma a uma mente quieta e pacífica. Esses exercícios são fáceis de executar e indicados para todos.

Cursos Gratis

5 Elements
Iniciando uma Prática de Meditação
Aberto em todos os momentos, em seu próprio ritmo
Esses cursos gratuitos individualizados são elaborados para pessoas que desejam começar a meditar diariamente. Tenzin Wangyal Rinpoche, o fundador e professor principal da Ligmincha International, fornece instruções para práticas simples que qualquer pessoa pode fazer por conta própria, incluindo: uma meditação na quietude e amplitude, as Nove Respirações de Purificação, Permanência Calma, exercícios de Tsa Lung, as 3 Portas e Guru Yoga. Após concluir esses cursos, você terá as habilidades necessárias para uma prática simples de meditação diária que pode melhorar muitas dimensões de sua vida.

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English Courses

Shenla Odkar
Transforming our Emotions Through the Six Lokas

September 17 – November 7, 2021
At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way.

The meditations focus on the root causes of our suffering: anger, desire, greed, ignorance, jealousy, pride and laziness. Through each meditation we examine our habitual patterns so that we may recognize them, then through the enlightened energy of the Buddhas to purify and transform us so that we and all other beings might not continue to suffer in this way. The practices have a deep healing and transformative power, and are traditionally practiced at length as a preliminary to dzogchen contemplation.

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5 Elements
Treasures of Bön History, Lineage & Practices

October 1 – November 7, 2021
Bön counts itself among the oldest spiritual traditions in the world. With origins steeped in an oral, shamanic tradition and yet deeply rooted in teachings of the buddha Tonpa Shenrap, the buddha who preceded Shakyamuni Buddha. Bön offers practices for the challenges we face in our lives, and a complete path to enlightenment.

This course is ideal for anyone who would like to learn more about, or deepen their existing knowledge about this ancient, profound tradition. This course is ideal for beginners who have recently connected with Bön teachings, and want to know more about where it comes from and the many varied forms of practice in the tradition. It is also well suited for practitioners who have learned several practices and would like to know how all the practices fit together into a beautiful and complete system of philosophies and meditations.

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Sleep Yoga: The Yoga of Clear Light

November 5 – December 5, 2021
We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during out sleep, open, clear, resting in deep meditative presence. But how do we get from our current stress and disrupted sleep patterns to the state of clear light?
The course will introduce simple techniques to enter into sleep in a healthy, balanced way. Even if we do not consistently enter into clear light sleep, we can benefit from a refreshing, relaxed sleep that gives us deep renewal. This is supported by breathing techniques, physical postures and guided visualizations. Tenzin Rinpoche will also provide a meditations to wake up in a beautiful way, feeling the blessings of sleep and stepping into our day with serenity. Through these simple practices we can transform our sleep to be one of tranquility and awareness.

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The Three Heart Mantras

November 19 – December 26, 2021
The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngrondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection, and as primary practices toward self realization.

This course will be complemented by full moon practices in which our worldwide sangha will recite these profound mantras together.

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Assine a
Voice of Clear Light

Assine nosso boletim informativo internacional bimestral para saber mais sobre os próximos cursos e os novos cursos à medida que forem lançados, bem como as notícias de todos os nossos centros e professores ao redor do mundo.

Romper os limites do tempo e do espaço, conectar-se com a nossa Cyber Sangha e aprender on-line são grandes oportunidades. Dou as boas-vindas a todos vocês e espero que desfrutem dos nossos cursos do Ligmincha Learning.
Tenzin Wangyal Rinpoche

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