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Ligmincha Learning

Ligmincha International oferuje wspaniałe internetowe kursy medytacji, czerpiące z mądrości tradycji Tybetu. Każdy kurs medytacyjny został opracowany przez Tenzina Wangyala Rinpoche wraz z głównymi nauczycielami oraz we współpracy z ekspertami z dziedziny technologii edukacyjnych, co ma na celu zapewnić uczestnikom jasne i autentyczne doświadczenia, których źródłem są tybetańskie metody medytacji. Kursy składają się z pięknych nauk w formacie video oraz medytacji prowadzonych przez nauczycieli. Oprócz tego obejmują spis lektur oraz prowadzenie dziennika. Pozwalają też na kontakt z doświadczonymi mentorami i uczestnikami z całego świata.

Darmowe Kursy

5 Elements
Rozpoczynanie praktyki medytacyjnej

Otwarty cały czas, pracujesz we własnym tempie
Te darmowe, samodzielne kursy są przeznaczone dla osób, które chciałyby zacząć medytować na co dzień. Tenzin Wangyal Rinpocze, założyciel i główny nauczyciel Ligmincha International, przedstawia instrukcje dotyczące prostych praktyk, które każdy może wykonywać samodzielnie, w tym: medytacji nad nieporuszonością i przestrzennością, Dziewięciu Oczyszczających Oddechów, Ćwiczeń Tsa Lung, Praktyki Trzech Bram i Guru Jogi. Po ukończeniu tych kursów będziesz miał umiejętności potrzebne do prostej codziennej praktyki medytacyjnej, która może poprawić wiele wymiarów twojego życia.

Czytaj więcej

5 Elements
Rozpoczynanie praktyki medytacyjnej

Otwarty cały czas, pracujesz we własnym tempie
Te darmowe, samodzielne kursy są przeznaczone dla osób, które chciałyby zacząć medytować na co dzień. Tenzin Wangyal Rinpocze, założyciel i główny nauczyciel Ligmincha International, przedstawia instrukcje dotyczące prostych praktyk, które każdy może wykonywać samodzielnie, w tym: medytacji nad nieporuszonością i przestrzennością, Dziewięciu Oczyszczających Oddechów, Ćwiczeń Tsa Lung, Praktyki Trzech Bram i Guru Jogi. Po ukończeniu tych kursów będziesz miał umiejętności potrzebne do prostej codziennej praktyki medytacyjnej, która może poprawić wiele wymiarów twojego życia.

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English Courses

Tsa Lung

Meditation, Breath and Movement

January 8 – February 7, 2021

Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind. The term Tsa Lung can be translated as the energy-winds (Tibetan: Lung, Skt. Prana, Chinese, Qi) in the Channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform, and are beneficial for everyone.

 

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The Three Heart Mantras

January 22 – February 28, 2021
The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngrondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection, and as primary practices toward self realization.

This course will be complemented by full moon practices in which our worldwide sangha will recite these profound mantras together.

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Sherab Chamma

Sherap Chamma Mother of Wisdom and Love

February 19 – March 21, 2021
Ligmincha Learning is pleased to announce that we will be offering our course introducing the practices of Sherap Chamma the Mother of Wisdom and Love, taught by Marcy Vaughn .

In many cultures the primordial female energy is seen as the origin of existence and the source of all positive qualities. Sherap Chamma, Mother of Wisdom and Love, is the source of wisdom, and her medicine is love and compassion. The teachings of Sherap Chamma comprise one of the most important tantric cycles of the ancient Bön tradition.

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Tonpa Shenrab
Treasures of Bön History, Lineage & Practices

March 5 – April 19, 2021
Bön counts itself among the oldest spiritual traditions in the world. With origins steeped in an oral, shamanic tradition and yet deeply rooted in teachings of the buddha Tonpa Shenrap, the buddha who preceded Shakyamuni Buddha. Bön offers practices for the challenges we face in our lives, and a complete path to enlightenment.

This course is ideal for anyone who would like to gain a clear understanding of their path through the many beautiful practices of our ancient lineage. This course is ideal for beginners who have recently connected with Bön teachings, and want to know more about where it comes from and the many varied forms of practice in the tradition. It is also well suited for practitioners who have learned several practices and would like to know how all the practices fit together into a beautiful and complete system of philosophies and meditations.

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Tapihritsa

Ngöndro: The Foundational Practices

March 12 – December 31, 2021

The ngöndro teachings are a set of nine practices that offer complete instructions for taming, purifying, and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bön dzogchen teachings – Bön’s highest teachings on the nature of mind – many practitioners adopt the ngöndro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the Foundational Practices for the entire tradition.

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Transforming our Emotions Through the Six Lokas

March 19 – May 7, 2021
At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way.

The meditations focus on the root causes of our suffering: anger, desire, greed, ignorance, jealousy, pride and laziness. Through each meditation we examine our habitual patterns so that we may recognize them, then through the enlightened energy of the Buddhas to purify and transform us so that we and all other beings might not continue to suffer in this way. The practices have a deep healing and transformative power, and are traditionally practiced at length as a preliminary to dzogchen contemplation.

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Subskrybuj
the Voice of Clear Light

Zapisz się do naszego międzynarodowego dwumiesięcznika, aby dowiedzieć się o nadchodzących kursach i nowych kursach w miarę ich pojawiania się, a także o nowościach ze wszystkich naszych ośrodków i nauczycieli na całym świecie

Free Courses

We offer a variety of free self-paced courses that are open at all times. We recommend our Starting a Meditation Practice courses for everyone with an interest in meditation. Many of our free courses are based upon free live webcasts, which have been recorded and edited to create courses. Our paid courses are more carefully designed and produced and are guided by a mentor.

Starting a Meditation Practice

Free – Enroll at any time

This free, self-paced course is designed for people who would like to begin meditating on a daily basis. Tenzin Wangyal Rinpoche, the founder and principle teacher of Ligmincha International, provides instruction for simple practices that anyone can do on their own including: a meditation on stillness and spaciousness, the Nine Breathings of Purification, Calm Abiding, and the Tsa Lung exercises. After completing this course you will have the skills you need for a simple daily meditation practice that can improve many dimensions of your life.

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The True Source of Healing

Free – Enroll at any time

The practices of Soul Retrieval can help you tap into the ultimate source of healing. They can help you to:

  • Avoid losing your vitality when faced with difficult life challenges.
  • Revitalize your personal life, family life and professional life.
  • Recognize powerful internal and external sources of healing.
  • Experience healing on all levels—physically, energetically, psychologically and spiritually.
  • Come home to your inherently joyful and creative nature.
  • Bring increased happiness and well-being to others.
  • Progress on the path to higher liberation.

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Living with Joy, Dying in Peace

Free – Enroll at any time

The more attached we are to our loved ones, our possessions, and our sense of identity, the more we suffer. Realizing this truth frees us to find joy in each simple moment of life, and peace at the moment of death. According to the Tibetan spiritual traditions, living and dying are part of a sacred continuum. Death need not be considered a failure, negative, or even a loss; rather, it is a transition toward a new beginning.

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Transforming Your World Through Service

Free – Enroll at any time

Serving others is fundamental to our personal spiritual development. Our commitment to making a difference for others and the world can fill our life with love and joy, but requires a strong foundation of wisdom and compassion. This course will help you become as effective as possible in your service to others.

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CyberSangha®

Free and ongoing

Tenzin Wangyal Rinpoche has launched CyberSangha as a way for you to connect with him, the ancient Tibetan teachings, and fellow students around the world through regular live broadcasts that can be easily viewed on Rinpoche’s Facebook page. All broadcasts are free and open to all—you don’t need a Facebook account to view them. Click to learn more about CyberSangha, view the current schedule of upcoming broadcasts, and access a searchable archive of hundreds of recorded teachings and guided meditations.

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Przełamywanie granic czasu i przestrzeni, łączenie się z naszą Cybersangą, nauka w trybie online to wspaniałe możliwości. Zapraszam Was wszystkich do korzystania z kursów oferowanych przez Ligmincha Learning.
Tenzin Wangyal Rinpoche

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