Starting a Meditation Practice, Parts 1 & 2
These free courses teach how to begin meditating in simple, easy ways.
Each part includes an introduction and a series of short videos from 2 to 13 minutes in length. The videos include explanations of the meditation methods, demonstrations, and guided meditation sessions, everything you need to support your practice. Part 1 of the course is available in English, Spanish, French and Polish.
Together these courses will give you a good foundation for your meditation practice, and are complete as they are. However there are certainly more subtle details that you can learn about these practices in order to deepen you meditation. If you would like to expand your understanding of these practices further we recommend Tenzin Rinpoche’s book Awakening the Sacred Body, our other online courses, and retreats offered through Ligmincha around the world.
Part 1 of this course has been translated into Spanish, French and Polish. All the textual materials are translated, and all the videos have subtitles. To enroll in these courses in other languages, follow the instructions below, and scroll to the bottom of the list of courses, then click on the title in the appropriate language.
We hope that you enjoy this course and will consider joining us in the future!
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