Ligmincha Internacional ofrece excelentes instrucciones de meditación en línea extraídas de las tradiciones de sabiduría del Tíbet. Cada curso de meditación está diseñado por Tenzin Wangyal Rinpoché y maestros que trabajan con expertos en tecnología educativa para proporcionar experiencias claras y auténticas de meditación tibetana. Los cursos cuentan con hermosas enseñanzas en video, meditaciones guiadas, lecturas, actividades de redacción de diarios, y la oportunidad de interactuar con mentores y compañeros de todo el mundo.
Empezando una práctica meditativa
Abierta en todo momento, a su propio ritmo
Estos cursos gratuitos están diseñados para personas que quieran empezar a meditar a diario. Tenzin Wangyal Rinpoche , el fundador y maestro principal de Ligmincha Internacional, da instrucciones sobre prácticas simples para que cualquier persona puede realizarla por si misma. Estas incluyen: una meditación sobre la calma y la espaciosidad, las Nueve Respiraciones de Purificación, la Calma Mental, los ejercicios Tsa Lung, las 3 Puertas y Gurú Yoga. Luego de haber completado estos cursos usted tendrá las herramientas para desarrollar una práctica de meditación diaria que le ayudará a mejorar muchas áreas de su vida.
The Three Heart Mantras
July 6 – August 10, 2020
The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngrondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection, and as primary practices toward self realization.
It is said that creating these mantras in any form brings merit and purification, so they are commonly found carved into stones, printed on prayer flags where they spread their benefits through the winds, and even drawn with gold ink and kept on shrines as an object of reverence and meditation. Their blessings are said to be endless. Also within this course Tenzin Rinpoche explains the essence of the Guru Yoga, Refuge and Bodhicitta practices, making this an excellent introduction to the tradition.
Transforming our Emotions Through the Six Lokas
August 14 – October 3, 2020
At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way.
The meditations focus on the root causes of our suffering: anger, desire, greed, ignorance, jealousy, pride and laziness. Through each meditation we examine our habitual patterns so that we may recognize them, then through the enlightened energy of the Buddhas to purify and transform us so that we and all other beings might not continue to suffer in this way. The practices have a deep healing and transformative power, and are traditionally practiced at length as a preliminary to dzogchen contemplation.
Sherap Chamma, Mother of Wisdom and Love
August 22 – September 20, 2020
Ligmincha Learning is pleased to announce that we will be offering our course introducing the practices of Sherap Chamma the Mother of Wisdom and Love, taught by Marcy Vaughn.
In many cultures the primordial female energy is seen as the origin of existence and the source of all positive qualities. Sherap Chamma, Mother of Wisdom and Love, is the source of wisdom, and her medicine is love and compassion. The teachings of Sherap Chamma comprise one of the most important tantric cycles of the ancient Bön tradition.
New course! Sleep Yoga:
The Yoga of Clear Light
September 19 – October 18, 2020
We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during out sleep, open, clear, resting in deep meditative presence. But how do we get from our current stress and disrupted sleep patterns to the state of clear light?
The course will introduce simple techniques to enter into sleep in a healthy, balanced way. Even if we do not consistently enter into clear light sleep, we can benefit from a refreshing, relaxed sleep that gives us deep renewal. This is supported by breathing techniques, physical postures and guided visualizations. Tenzin Rinpoche will also provide a meditations to wake up in a beautiful way, feeling the blessings of sleep and stepping into our day with serenity. Through these simple practices we can transform our sleep to be one of tranquility and awareness.
The Five Elements, Healing with Form Energy and Light
October 17 – November 29, 2020
In this course Tenzin Wangyal Rinpoche explores how each of the five elements relates to our daily experiences, emotions, and relationships. Rinpoche guides meditations for each of the elements, designed to help clear our obstacles and bring balance to our lives. Each section of the course includes a video of Rinpoche’s teaching, Rinpoche leading a guided meditation, readings from Healing with Form, Energy and Light, and assignments for journal writing, discussion, formal and informal practice. The course is designed so that you may integrate study and practice into your everyday routine, learning at your own pace, yet enjoying the support of classmates and the course mentor.
Treasures of Bön
History, Lineage & Practices
November 14 – December 20, 2020
Bön counts itself among the oldest spiritual traditions in the world. With origins steeped in an oral, shamanic tradition and yet deeply rooted in teachings of the buddha Tonpa Shenrap, the buddha who preceded Shakyamuni Buddha. Bön offers practices for the challenges we face in our lives, and a complete path to enlightenment.
This course is ideal for anyone who would like to learn more about, or deepen their existing knowledge about this ancient, profound tradition. This course is ideal for beginners who have recently connected with Bön teachings, and want to know more about where it comes from and the many varied forms of practice in the tradition. It is also well suited for practitioners who have learned several practices and would like to know how all the practices fit together into a beautiful and complete system of philosophies and meditations.
la Voz de Luz Clara
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