The Three Heart Mantras of Bön
Course Dates
October 4 – November 10, 2024
The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngöndro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection, and as primary practices toward self realization.
It is said that creating these mantras in any form brings merit and purification, so they are commonly found carved into stones, printed on prayer flags where they spread their benefits through the winds, and even drawn with gold ink and kept on shrines as an object of reverence and meditation. Their blessings are said to be endless. Also within this course Tenzin Rinpoche explains the essence of the Guru Yoga, Refuge and Bodhicitta practices, making this an excellent introduction to the tradition.
Cost: $195
Cancelation fee for paid courses: $25 dollars prior to or during the first week of the course. No cancellations thereafter.
This
course features
Teaching Videos
Guided Meditation Videos
Meditation Assignments
Online Discussions
Contribute to a global discussion with your classmates facilitated by Lourdes Hinojosa.
Students work with the online materials according to their own schedules. However, as a general guideline we suggest that students make available – 1 to 1.5 hours each week to enjoy the teaching and guided practice videos, 30 – 90 minutes each morning during the course to experience the formal meditation practices (don’t worry if you miss a practice but try not to); and between 1 to 2 hours per week for participating in online discussions.
The course is structured in five parts with a week devoted to each section. Learners can study at their own pace, and have access to all materials as they are released, so it is easy to review earlier sections. Here are the topics for each week:
1. Introduction to the 3 Heart Mantras
This section provides an excellent foundation for your meditation practice, with a thorough overview of the use of mantras, and an introductory meditation practice. Familiarize yourself with the online course format, meet your classmates from around the world.
2. Refuge, Bodhicitta and Guru Yoga
Rinpoche gives a thorough explanation of these three practices, that are integral to most meditations in the tradition, including the 3 Heart Mantras. He also explains the use of the Ah Om Hung meditation.
3. OM MA TRI MU YE SA LE DU
Mantra explanation and meditation.
4. A KAR A ME TU TI SU NAG PO SHI SHI MAL MAL SO HA
Mantra explanation and meditation
5. A OM HUNG AH A KAR SA LE OD A YANG OM DU
Mantra explanation and meditation
The course videos were produced in High Definition, for the highest quality playback on fast network connections. All videos in the course scale back for slower broadband connections, and also will play on iPads and other mobile devices. We think you will find the course stimulating, educational, and a great support to transforming how you work with emotions within your life.
Cost
$195
Cancelation fee for paid courses: $25 dollars prior to or during the first week of the course. No cancellations thereafter.
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